It’s tough being at the top, but that’s right where Marc Diakiese AKA “Bonecrusher” intends to stay with his epic fight night on Saturday 16th March looming.

Find out a bit more about “Bonecrusher” as we catch up with him:

How did you first get into UFC fighting?

I walked into a Brazilian Jiu Jitsu (BJJ) gym one day and there was no turning back. I was curious to see what else I could do and began training and learning the basics. A few years later, once I discovered Mixed Martial Arts(MMA), I couldn’t believe how much I was missing out on and was hooked, I wanted to learn it all and be the best. I made my UFC debut 3 years ago in 2016.

How many hours a week do you train?

I usually train 25-30 hours per week

How do you use the Theraplate in your training sessions?

After a long days training, often consisting of 2/3 hard sessions, I use the Theraplate. I just follow the protocol on the app on my phone for Post Exercise, it’s so easy!

What’s your favourite quote/words to live by?

“Grind” “The best has yet to come” “Keep the faith and never lose your perseverance”

What’s your 2019 goals?

In terms of competition, I want to win fights obviously but to do this I also want to also keep a good headspace and make every day count.

The Theraplate can be used by athletes of all shapes and sizes. Get in touch with us today to find out more about the Theraplate.

Getting To Know "Bonecrusher"
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